Category: Health and Wellness
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Picking Yourself Back Up
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Life After Trauma and What to do Next There’s a few things you need to know, right out the gate. You are worthy & deserving of a life you love You are capable of anything you put your mind to You are not your past, and you are not responsible…
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Roll With the Punches
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Becoming Adaptable in the Face of Change Let’s be honest with ourselves. Change is fucking hard. Humans are creatures of comfort (& habit) & we tend to like things a certain way. Even those that seem to be adrenaline seekers or free spirits have some comfort attachments — literally human…
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Prioritizing Health
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How to take care of yourself while making massive life changes First of all, if you’re here and you’re doin’ the work — fuckin cheers to you!! SERIOUSLY!! The fact that you’ve started taking the steps to make a difference in your life is fucking amazing and you deserve a…
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Your “WHY” Is A Big Deal. Here’s How to Find It
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How many times have you heard coaches or influencers talk about “finding your ’why?’” There’s a reason for that. This is one of those things that truly matters and makes a huge difference. Not just in what you do but how you do it. If either you’ve heard this but…