Category: Health and Wellness
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Where I’m At: Leaning into Self Discovery
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This is going to be vulnerable. If you’re here for it, thank you. If you’re not, that’s ok too. I’m honestly not even sure where to start with this…I’ve been debating sharing any of this at all. I am because it’s my truth. And I truly believe it’s important we…
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Being Gentle With Yourself (While Still Getting Shit Done)
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People often think being soft means being lazy or unproductive. That’s a lie. It’s about balance. It’s about finding the strength and inspiration in stillness and letting those moments of rest fuel you. I won’t lie — getting myself to do “less” has been really fucking hard. It’s a practice.…
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The Soft Month Challenge: Rest, Resistance, and Radical Self-Care
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I’ve been here before. Feeling exhausted, overwhelmed, burnt out. Churning things out like a damn robot because that’s what I’m “supposed” to do, right? Add to that a real rough medication change, constant fibromyalgia flare up’s, and the ins and outs of daily life and you have a foolproof recipe…
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You Can’t Fix an Internal Problem With an External Solution—But You Can Use Both to Your Advantage
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Let’s Be Real… No amount of makeup, skincare, or external glow-up is going to fix what’s broken inside. You can have the best foundation, the perfect skincare routine, and lashes that make people do a double take—but if your mindset is trash, you’re still going to feel like shit. I…
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Turning Setbacks Into Strength: How to Embrace Disappointment and Rebuild
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The Hardest Lessons We Learn What if I told you that your biggest disappointments could be your greatest teachers? We all face moments where life doesn’t go as planned. The question is: what do you do next? My Experience With Disappointment I’ve had a LOT of disappointment in life. Even…
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I’m Strong as Fuck, But I’m Learning to Be Soft Too”
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Swapping Out My Armor for Cashmere I’m going to be honest, I thought I had to stay armored up to survive, but I’m learning that softness doesn’t mean I’m weak—it means I’m finally free. At one point, the armor was necessary. I don’t just mean metaphorically either, literal, physical armor…
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Your 2025 Glow-Up Blueprint: Building Habits for Confidence and Success
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2025 isn’t just another year—we won’t let it be, right?? It’s your year to step into your most confident, unstoppable self. I had a little bit of an epiphany this week that I want to share. All of this that we’re working on, maybe needs to be framed differently. We’ve…
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How To Close One Chapter and Boldly Step Into the Next
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The New Year is here, and with it comes the pressure to set resolutions, overhaul your life, and ‘be better.’ But let’s be real: You can’t step into the New Year like a badass if you’re still dragging old, unfinished chapters behind you. 2024 was probably the first year that…
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The “Glow Up” Isn’t Pretty
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Here’s the Shit They Don’t Talk About Let’s be real. The concept of the “Glow-Up” is beautiful. It’s painted pastel colors of unicorns and rainbows and sprinkled with glitter. People talk about the glow up as this incredible transformative period that leaves you literally glowing and happy and shiny all…
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Finding Confidence in Authenticity
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Discovering Your True Self First I wanted to write about building confidence, but I think I’d rather get vulnerable instead. I’ve had this conversation with a few people before, so I know I’m not the only one. When I was in some of the deepest, darkest parts of my addiction,…