Category: Health and Wellness
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The “Glow Up” Isn’t Pretty
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Here’s the Shit They Don’t Talk About Let’s be real. The concept of the “Glow-Up” is beautiful. It’s painted pastel colors of unicorns and rainbows and sprinkled with glitter. People talk about the glow up as this incredible transformative period that leaves you literally glowing and happy and shiny all…
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Finding Confidence in Authenticity
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Discovering Your True Self First I wanted to write about building confidence, but I think I’d rather get vulnerable instead. I’ve had this conversation with a few people before, so I know I’m not the only one. When I was in some of the deepest, darkest parts of my addiction,…
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Picking Yourself Back Up
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Life After Trauma and What to do Next There’s a few things you need to know, right out the gate. You are worthy & deserving of a life you love You are capable of anything you put your mind to You are not your past, and you are not responsible…
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Roll With the Punches
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Becoming Adaptable in the Face of Change Let’s be honest with ourselves. Change is fucking hard. Humans are creatures of comfort (& habit) & we tend to like things a certain way. Even those that seem to be adrenaline seekers or free spirits have some comfort attachments — literally human…
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Prioritizing Health
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How to take care of yourself while making massive life changes First of all, if you’re here and you’re doin’ the work — fuckin cheers to you!! SERIOUSLY!! The fact that you’ve started taking the steps to make a difference in your life is fucking amazing and you deserve a…
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Your “WHY” Is A Big Deal. Here’s How to Find It
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How many times have you heard coaches or influencers talk about “finding your ’why?’” There’s a reason for that. This is one of those things that truly matters and makes a huge difference. Not just in what you do but how you do it. If either you’ve heard this but…